Weigh In record (no journal entry) for 04 May 2019
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188.7 lb
Lost so far: 31.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2400 kcal
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Fat: 84.30g | Prot: 98.87g | Carb: 309.28g.
Breakfast: Leitungswasser, Banane, Dr. Oetker Götterspeise Minis , Birnen, Leitungswasser. Lunch: Leitungswasser, Kartoffelsuppe mit Wiener Würstchen. Dinner: Fritz Kola, Uncle Ben's Spitzen-Langkorn-Reis , Ja! Chester Schmelzkäse, MinusL Frischkäse, Cremefine 7%, Rote Zwiebeln, Möhren, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Brauner Zucker, Dolce Gusto Latte Macchiato Ungesüßt, Muffin, McDonald's Milchshake Vanille (Klein), Petits Chocolate Collection. more...
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losing 4.6 lb a week
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