Weigh In record (no journal entry) for 04 May 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1480 kcal
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Fat: 28.38g | Prot: 94.70g | Carb: 216.72g.
Breakfast: 貝果, 西柚, 科克蘭零脂希臘式優格, 有機囍瑞的有機即溶咖啡. Lunch: 地瓜, 麥克雞塊(6塊), 麥當勞 (McDonald's) 特選黑咖啡. Dinner: 罐頭三文魚, 高麗菜, 陽春麵, 清蒸或水煮蝦. Snacks/Other: Curves 乳清蛋白（拿鐵）, 香蕉. more...
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1788 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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