Weigh In record (no journal entry) for 03 May 2019
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157.6 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1190 kcal
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Fat: 59.77g | Prot: 72.29g | Carb: 106.30g.
Breakfast: Roggen Knäckebrot, Hartgekochtes Ei, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee mit Milch, REWE Ziegengouda. Lunch: Iglo Würz-Spinat mit Zwiebeln, Aldi Bio Lachsfilets. Dinner: Mangos, Xucker Xucker Light, Milbona Quark 20%, Zimt. more...
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gaining 2.3 lb a week
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