Weigh In record (no journal entry) for 03 May 2019
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149.3 lb
Lost so far: 0.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1227 kcal
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Fat: 20.87g | Prot: 83.29g | Carb: 176.53g.
Breakfast: 肯德基 (KFC) 勁爆雞米花(大), 薯條（中）. Lunch: 煮熟的菠菜（新鮮）, 烤魚, 飯. Snacks/Other: 優酪乳, 粽子, 蓮霧. more...
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losing 4.6 lb a week
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