Weigh In record (no journal entry) for 01 May 2019
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1716 kcal
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Fat: 45.20g | Prot: 63.96g | Carb: 254.41g.
Breakfast: REWE Birne Abate Fetel, Chiquita Banane, Rapunzel Sportler Brei, DM Bio Erdnussmus. Lunch: Alnatura Kalamon Oliven ohne Stein, Alnatura Sonnenblumenkerne, Gepp's Salatwunder Feige Balsamico, Alnatura Kalamon Oliven ohne Stein, Alnatura Rote Linsen, REWE Artischocken Ganze Herzen, Spargel, Frühlingszwiebeln, Edeka Kopfsalat, Rosengarten Gomasio, REWE Beste Wahl Kapern, Möhren, Gurke (mit Schale). Dinner: Äpfel, REWE Birne Abate Fetel. more...
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gaining 1.5 lb a week
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