Weigh In record (no journal entry) for 01 May 2019
|
175.5 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1746 kcal
|
Fat: 84.76g | Prot: 102.71g | Carb: 138.45g.
Breakfast: Gekochtes Ei, Buko Balance 17%, Maribel Waldfrucht Marmelade, Gouda, Aldi Putensalami, Metzgerfrisch Lachsschinken, Milfina Butter , Steinecke Laugenecke, Kürbiskernbrötchen. Lunch: Bratwurst. Dinner: Rapsöl, Ei, Albona Paniermehl, Bauernglück Minutensteak, Grüne Erbsen (Gefroren), Möhren. Snacks/Other: Peak EAA, Moser Roth Feine Ostereier Mandel, Sun Rice Puffreis mit Vollmilchschokolade, Leibniz Choco Caramel. more...
|
|
2615 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|