Weigh In record (no journal entry) for 30 April 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1582 kcal
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Fat: 57.45g | Prot: 56.04g | Carb: 204.43g.
Breakfast: Pain Complet, Café, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. Lunch: Lasagnes au Saumon et aux Épinards, Yoplait Petit Suisse 0%, Auchan Bio Sirop d'agave, Marie Blachère Pain Complet, Tomates Cerises. Dinner: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Pain Complet, Lasagnes au Saumon et aux Épinards, Moutarde à l'ancienne, Radis. Snacks/Other: Reflets de France Nougat de Montélimar, Brioche. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 2 hours, Équitation - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 3 hours, Shopping - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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