Weigh In record (no journal entry) for 30 April 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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999 kcal
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Fat: 40.94g | Prot: 62.01g | Carb: 93.99g.
Breakfast: Birnen, Milfina Speisequark 40% Fett I. Tr.. Lunch: Friya Chia Seeds, Gekochtes Ei. Dinner: Juice Plus Complete Vanille, Foodspring Recovery Aminos. Snacks/Other: Milchkaffee. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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