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體脂19.2
骨骼筋率31.7
基代1208
體零22
內脂2
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1061 kcal
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Fat: 59.23g | Prot: 92.77g | Carb: 40.29g.
Breakfast: 黑咖啡, Costco 無調味綜合堅果, 芭樂. Lunch: 小番茄（葡萄形狀）, 芭樂, 地瓜葉, 快樂牛 低脂乾酪切片, 紅龍 澳洲純牛肉漢堡片, 煎雞蛋, 大漢 傳統板豆腐. Dinner: 雞胸肉. more...
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gaining 1.5 lb a week
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