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After several months of holidaying and weekends away, time for a new Spring clean of body and house! Watch this space.
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2019:
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1606 kcal
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Fat: 72.21g | Prot: 69.90g | Carb: 108.93g.
Breakfast: Bramwells Brown Sauce, Morrisons Unsmoked Back Bacon, Aldi Panini Roll. Lunch: Oatmeal Biscuits, Butter, Aldi Hot Cross Bun. Dinner: Babybel Mini Orginal Cheese, Seasoned Croutons, Caesar Salad Dressing, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Potato Chips. Snacks/Other: White Table Wine, Tetley Tea with Semi-Skimmed Milk. more...
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2954 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
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gaining 0.7 lb a week
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