Weigh In record (no journal entry) for 29 April 2019
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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998 kcal
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Fat: 33.39g | Prot: 54.53g | Carb: 118.75g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Birnen, Kaffee mit Milch. Lunch: Möhren, Hähnchenbrust, Reis (Gekocht). Dinner: Juice Plus Complete Chocolate. more...
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gaining 6.9 lb a week
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Dana Eff's weight history
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