Weigh In record (no journal entry) for 27 April 2019
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190.7 lb
Lost so far: 35.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1311 kcal
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Fat: 67.04g | Prot: 82.49g | Carb: 95.25g.
Breakfast: Wal-Mart 6" Flour Tortillas, Lamb, Burrito with Chicken. Lunch: Subway Double Chocolate Chip Cookie, Subway Turkey Breast Salad. Dinner: Kiolbassa Beef Smoked Sausage, Corn Tortilla, Cheese. more...
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gaining 1.2 lb a week
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