Weigh In record (no journal entry) for 26 April 2019
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192.2 lb
Lost so far: 27.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1970 kcal
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Fat: 47.43g | Prot: 64.43g | Carb: 318.78g.
Breakfast: Zucker, Früchtetee, Leitungswasser, Weintrauben, Apfel. Lunch: Leitungswasser, Döner Kebab. Dinner: Kola, Avocado Maki, Lachs Maki, Leitungswasser, Banane, Fol Epi Classic Hauchfein, Herta Finesse Putenbrust, MinusL Frischkäse, Mühlenhof Pommersche Leberwurst Fein, Schwarzbrot. Snacks/Other: Magnum Mini Classic, Ja! Sandwich Fürst Pückler Art, Zucker, Früchtetee, REWE Birne Abate Fetel. more...
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losing 1.5 lb a week
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