Weigh In record (no journal entry) for 26 April 2019
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
296 kcal
|
Fat: 15.85g | Prot: 21.51g | Carb: 15.69g.
Breakfast: Milchkaffee. Snacks/Other: Gekochtes Ei. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|