Weigh In record (no journal entry) for 26 April 2019
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1662 kcal
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Fat: 67.71g | Prot: 84.50g | Carb: 191.38g.
Breakfast: 水煮蛋, 大腸麵線, 冷萃黑咖啡, Costco 餐包. Lunch: 素食煙肉, 地瓜葉, 炒青椒, 水煮蛋, 芭樂. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（抹茶）, 香蕉. more...
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losing 2.3 lb a week
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