Weigh In record (no journal entry) for 25 April 2019
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134.5 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1470 kcal
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Fat: 67.77g | Prot: 58.19g | Carb: 160.73g.
Breakfast: Sofra Weichkäse, Schwarze Oliven, Kartoffeln, Omelett oder Rührei, Milbona Tilsiter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Nudeln, Clarky's Stapelchips Paprika, Granny Smith Äpfel. Dinner: Tomaten, Aldi Putenbrust mit Honig, Leicht & Cross Knusperbrot Weizen, Gekochtes Ei, Avocado. more...
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gaining 0.4 lb a week
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