Weigh In record (no journal entry) for 23 April 2019
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247.8 lb
Lost so far: 27.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1570 kcal
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Fat: 105.03g | Prot: 128.43g | Carb: 27.83g.
Lunch: Meica Wiener Würstchen. Dinner: Frühlingszwiebeln, Cocktailtomaten, Arla Finello Ofenkäse, Pflücksalat, Rama Cremefine Zum Kochen 15%, Kaufland Hähnchenbrustinnenfilet, Ehrmann High Protein Chocolate Pudding. more...
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losing 1.0 lb a week
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