Weigh In record (no journal entry) for 23 April 2019
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
867 kcal
|
Fat: 30.04g | Prot: 36.76g | Carb: 111.94g.
Breakfast: Kellogg's Fruit N Fibre. Lunch: Costa Coffee Chicken & Bacon Toastie, Costa Coffee Full Fat Cappuccino (Medio). Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
|
gaining 0.6 lb a week
|
 Comments
never mind we all have these times
23 Apr 19 by member: towey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Brydon's weight history
|