Weigh In record (no journal entry) for 23 April 2019
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192.9 lb
Lost so far: 27.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2322 kcal
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Fat: 66.76g | Prot: 90.25g | Carb: 328.49g.
Breakfast: Weintrauben, McDonald's McToast Schinken-Käse, Brauner Zucker, McDonald's Latte Macchiato (Regular). Lunch: Fritz Kola, Döner Kebab. Dinner: Knorr Fix für Bauerntopf mit Hackfleisch , Punica Multivitamin 17+4, Joghurt Heidelbeere, Wilhelm Brandenburg Ostseeschinken , Herta Finesse Putenbrust, MinusL Frischkäse, Pommersche Leberwurst Fein, Harry Vital + Fit Brot (56g). Snacks/Other: Marzipan, 7Up, Leitungswasser, Leitungswasser, Leitungswasser. more...
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losing 1.0 lb a week
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