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👍 wünsche euch allen einen schönen Dienstag
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204.4 lb
Lost so far: 13.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1475 kcal
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Fat: 44.78g | Prot: 54.64g | Carb: 127.34g.
Breakfast: Ja! 3-Korn-Toastbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer. Lunch: Edeka Bio Tomatensauce Klassik, Vollkorn-Spaghetti (Gekocht), Edeka Delikatess Schinkenwürfel. Dinner: Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier, BioBio Bergkäse (20g). more...
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losing 1.5 lb a week
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 Comments
Morgen Ernesto, dir auch einen schönen Tag☕🌞🍀🤗
23 Apr 19 by member: ChipBobo
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23 Apr 19 by member: Sukkubus!
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