Weigh In record (no journal entry) for 22 April 2019
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1392 kcal
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Fat: 71.15g | Prot: 74.90g | Carb: 99.53g.
Breakfast: Milch 1,5%, Gekochtes Ei, BioBio Bergkäse (20g), Thomy Delikatess-Senf Mittelscharf, Stinges Graubrot. Lunch: Brombeeren, Gut & Günstig Vanillezucker, Dr. Oetker Vanille Soße, Diamant Hartweizen Grieß, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Aldi Speisequark Magerstufe, Cocktailtomaten. Dinner: Thomy Delikatess-Senf Mittelscharf, Meine Metzgerei Frische Bratwurst Grob, Nestle Choco Crossies Feinherb. Snacks/Other: Ramazzotti Ramazzotti. more...
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losing 9.3 lb a week
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hummel-statt-wespe's weight history
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