Weigh In record (no journal entry) for 22 April 2019
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1744 kcal
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Fat: 83.49g | Prot: 52.86g | Carb: 191.55g.
Breakfast: Senseo Extra Mild, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Popp Alaska-Seelachs Brotaufstrich, Lätta Halbfettmargarine. Lunch: Weißer Reis (Langkorn). Dinner: Coca-Cola Coca-Cola Light (Flasche), Jeden Tag Hähnchenpfanne. Snacks/Other: Aqua Culinaris Aqua Plus Zitrone, Monarc Frischeiwaffeln (20,8g). more...
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losing 2.0 lb a week
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