Weigh In record (no journal entry) for 20 April 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1554 kcal
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Fat: 64.33g | Prot: 66.96g | Carb: 181.53g.
Breakfast: Marie Blachère Pain Complet, Café. Lunch: Salade de Fruits, Kiri Kiri à la Crème de Lait (20g), Pain Complet, Colin d'Alaska, Courgette, Huile d'olive Vierge Extra Bio. Dinner: LU Petit Beurre, Gavottes Crêpe Dentelle Chocolat au Lait, La Brioche Dorée Petit Pain, Gratin de Courgettes, Ratatouille Maison, Calmar. Snacks/Other: Marie Blachère Pain Complet, Truffe au Chocolat. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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