一早起床忙碌碌的收拾裝備,準備今日痛快飛行一番,站上磅秤,嗯,跟昨天一樣,意料之中,😅😅😅這樣還可以接受,自我安慰一下🤣🤣🤣
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145.9 lb
Lost so far: 51.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1477 kcal
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Fat: 63.28g | Prot: 104.22g | Carb: 130.29g.
Lunch: 7-11 沙茶牛肉炒麵, 花枝, 地瓜葉, 地瓜葉, 地瓜葉. Dinner: 拿鐵咖啡, 蘿蔔湯, 白蘿蔔, 貢丸, 貢丸, 煮熟的竹筍(烹飪中加油), 雞腿排, 清蒸鯽魚. more...
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steady weight
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