Weigh In record (no journal entry) for 20 April 2019
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186.3 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2000 kcal
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Fat: 45.17g | Prot: 78.08g | Carb: 216.44g.
Breakfast: Творожные Лепешки. Lunch: Сыр Маасдам 25%, Сметана 10%, Лаваш Армянский, Огурец (с Кожурой), Филе Грудки Индейки. Dinner: Пиво 1664 Blanc, Корнерсы Нежный Сыр, из Печи Ароматный Укроп, Пиво 1664 Blanc. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...
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2795 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour. more...
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losing 4.6 lb a week
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