kuo19750926's Journal, 20 April 2019

143.3 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 8.55g | Prot: 28.71g | Carb: 57.63g.   Breakfast: 御松奇亞黑白籽, 水煮蛋, 栗香地瓜, 古早傳統無糖豆奶, 黑咖啡. Snacks/Other: Curves 乳清蛋白（紅豆）. more...

1788 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...