Weigh In record (no journal entry) for 19 April 2019
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1623 kcal
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Fat: 60.88g | Prot: 82.04g | Carb: 186.19g.
Breakfast: Aldi Kondensmilch 4%, Aldi Trauben Kernlos, Appenzeller Appenzeller Mild-Würzig, Schäfer's Elzer Urstück. Lunch: Monte Castello Hartkäse, Schäfer's Elzer Urstück, Gekochtes Ei, Meggle Kräuterbutter, Gekochtes Ei, Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Küstengold Wildlachs, Erdbeeren. Dinner: Lorenz Salzstangen, Ritter Sport Mini Jamaica Rum, Gewürzgurken. Snacks/Other: Ferrero Küsschen, Katjes Fred Ferkel. more...
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2516 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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