Weigh In record (no journal entry) for 18 April 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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641 kcal
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Fat: 20.86g | Prot: 58.23g | Carb: 41.66g.
Breakfast: Aldi Eiweißreiches Toastbrötchen, Alpenküche Gurkentopf, LaVita Fit Fürs Leben, Aldi Original Französischer Weichkäse mit Joghurt. Lunch: Aldi Eiweißbrötchen (65g), Weiße Bohnen Salat. more...
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steady weight
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allybellybu's weight history
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