Weigh In record (no journal entry) for 18 April 2019
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132.3 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1214 kcal
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Fat: 58.96g | Prot: 79.64g | Carb: 87.13g.
Breakfast: Творожная Запеканка с Манкой. Lunch: SPAR Плов из Говядины. Dinner: Говяжья Котлета на Пару. more...
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losing 3.3 lb a week
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