Weigh In record (no journal entry) for 18 April 2019
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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476 kcal
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Fat: 26.84g | Prot: 28.53g | Carb: 28.66g.
Breakfast: Красный Лук, Edeka Wraps, Real Quality Gouda Light, Gutfried Geflügel-Fleischwurst, Dulano Schweinebauch. more...
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gaining 10.8 lb a week
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