Weigh In record (no journal entry) for 18 April 2019
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156.7 lb
Lost so far: 5.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1894 kcal
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Fat: 65.96g | Prot: 83.40g | Carb: 199.64g.
Breakfast: Hartgekochtes Ei, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Gouda in Scheiben, Kaffee mit Milch, Roggen Knäckebrot. Lunch: Aldi Schafskäse, Edeka Tatar, Korrekt Tomatenstücke Gehackt, Zwiebeln. Dinner: Golden Toast Körner Harmonie Toast, Erdnussbutter, funny-frisch Salzstangen, Aldi Gouda Jung in Scheiben. Snacks/Other: Frucht Smoothie, Alpro Kokosmilch, Gurke (Geschält), REWE Ziegenkäse, Knäckebrot, Blaubeeren, Limette, Coca-Cola Coca-Cola Zero (Flasche), Captain Morgan Spiced Gold. more...
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3491 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour and 39 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 6 hours and 21 minutes, Sitting - 8 hours. more...
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losing 4.6 lb a week
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