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😊😊😊 guten morgen :)
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1501 kcal
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Fat: 47.52g | Prot: 73.11g | Carb: 200.07g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Äpfel, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: Alnatura Rote Linsen, Edeka Grüner Spargel, Alnatura Sojaschnetzel Grob, Baby-Spinat, Zwiebeln, Zucchini, Möhren, DM Bio Passata Natur, Avocado, Strauchtomaten, REWE Rote Beete. more...
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losing 10.8 lb a week
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