Weigh In record (no journal entry) for 18 April 2019
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1499 kcal
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Fat: 54.71g | Prot: 78.80g | Carb: 188.66g.
Breakfast: 黑咖啡, 中村芋泥蛋糕捲, 香蕉, 地瓜, 水煮蛋. Lunch: 豆腐, 麥克雞塊(4塊), 海帶（加醬油）, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 香蕉. Snacks/Other: 芭樂, Curves 乳清蛋白（紅豆）. more...
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1799 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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