Weigh In record (no journal entry) for 17 April 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1403 kcal
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Fat: 68.81g | Prot: 88.21g | Carb: 106.02g.
Breakfast: Сады Придонья Сок Мультифрукт, Рогачев Сгущенка, Чай, Самса. Lunch: Бабаевский Шоколад, Куриные Бедра (Кожа не Съедена). Dinner: ВкусВилл Жаркое из Индейки. Snacks/Other: Пятерочка Банан. more...
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gaining 0.4 lb a week
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