Weigh In record (no journal entry) for 17 April 2019
|
193.8 lb
Lost so far: 26.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
2043 kcal
|
Fat: 55.42g | Prot: 80.97g | Carb: 299.94g.
Breakfast: Vita Cola Original, Pick Original Ungarische Salami, MinusL Frischkäse, Zwiebelbrot, Leitungswasser, Herta Finesse Hähnchenbrust Natur, Pick Original Ungarische Salami, MinusL Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Vita Cola Original, Iglo Tandoori Hähnchen-Pfanne . Dinner: Fritz Kola, Döner Kebab. Snacks/Other: Leitungswasser, Landliebe Joghurt - Erdbeeren, Erdbeeren, Leitungswasser, Vita Cola Original. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnodderkind's weight history
|