Weigh In record (no journal entry) for 17 April 2019
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237.9 lb
Lost so far: 45.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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737 kcal
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Fat: 29.06g | Prot: 48.00g | Carb: 66.21g.
Dinner: Apfel-Zwiebel-Leberwurst, Dinkelvollkornbrot, Schlemmer-Filet À La Bordelaise Leicht & Lecker. more...
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losing 7.7 lb a week
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