giraffe1961's Journal, 16 April 2019

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Weigh In record (no journal entry) for 16 April 2019

239.0 lb Lost so far: 44.3 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

725 kcal

Fat: 19.14g | Prot: 48.75g | Carb: 86.09g. Lunch: Grafschafter Dinkelvollkornbrot, Hühner Nudelsuppe mit Möhren & Erbsen. Dinner: Chiquita Banane, Gekochtes Ei, Apfel-Zwiebel-Leberwurst, Prosciutto Cotto, Harzbube Handkäse mit Kümmel. more...

197 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

gaining 3.7 lb a week

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giraffe1961's Journal, 16 April 2019

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