allybellybu's Journal, 16 April 2019

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Weigh In record (no journal entry) for 16 April 2019

172.0 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

1971 kcal

Fat: 103.50g | Prot: 146.06g | Carb: 109.07g. Breakfast: LaVita Fit Fürs Leben, Leckeres Frühstück. Lunch: Barilla Vollkorn Nudeln, Chinakohl-Hack-Auflauf. Dinner: Chinakohl-Hack-Auflauf. Snacks/Other: Rhabarber Rührkuchen. more...

816 kcal

Activities & Exercise: 5 min gehen, 5min. laufen - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

losing 12.3 lb a week

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allybellybu's Journal, 16 April 2019

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