Weigh In record (no journal entry) for 16 April 2019
|
147.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1176 kcal
|
Fat: 61.53g | Prot: 60.07g | Carb: 101.58g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Cantaloupe Melonen, Kaffee mit Milch, Cantaloupe Melonen. Lunch: REWE Beste Wahl Kohlroulade. Dinner: Desira Joghurt nach Griechischer Art, Rote Paprika, Tomaten, Ei. Snacks/Other: Milchkaffee. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|