dat lenchen's Journal, 15 April 2019

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Weigh In record (no journal entry) for 15 April 2019

123.2 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:

483 kcal

Fat: 13.36g | Prot: 35.31g | Carb: 54.42g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim. Snacks/Other: Heißer Kakao. more...

2172 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 1.9 lb a week

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dat lenchen's Journal, 15 April 2019

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