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noch 2 wochen und es müssen 2,8 KG runter. Das ist eine gute Herausforderung :D
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1254 kcal
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Fat: 16.02g | Prot: 163.14g | Carb: 117.34g.
Breakfast: REWE Traubenzucker, Profuel BCAA, Gurke (mit Schale), Champignons, Sellerie. Lunch: Bernard Matthews Hähnchen-Kassler, Zwiebeln, Knoblauch, Edeka Tomaten Ganz & Geschält. Dinner: Mandarine, OceanSea Surimi in Jumbo-Garnelenform, Gut & Günstig Thunfisch im Eigenen Saft, Kirschtomaten, Landjunker Hähnchenbrustfilet. Snacks/Other: Aldi Trauben Kernlos, Himbeeren, Alnatura Haferdrink, Gut & Günstig Hartweizen Grieß. more...
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2588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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