Weigh In record (no journal entry) for 15 April 2019
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1547 kcal
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Fat: 52.44g | Prot: 86.66g | Carb: 178.46g.
Breakfast: Ja! Kaffee-Weißer, Senseo Extra Mild, TiP Süßstoff Tabletten, Layenberger Fit + Feelgood Slim Vanille-Sahne, Senseo Extra Mild, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen, Iglo Rahm-Spinat. Snacks/Other: Aldi Iso Light Grapefruit-Citrus, Aqua Culinaris Aqua Plus Zitrone, Gut & Günstig Quark 40%. more...
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losing 1.3 lb a week
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