Weigh In record (no journal entry) for 15 April 2019
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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996 kcal
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Fat: 49.19g | Prot: 78.83g | Carb: 51.51g.
Breakfast: Kaffee mit Milch, Lidl Heidelbeeren, Milfina Speisequark 40% Fett I. Tr.. Lunch: Lachsfilet, Aldi Rahmspinat. Dinner: Foodspring Recovery Aminos, Juice Plus Complete Vanille. Snacks/Other: Gurke (mit Schale). more...
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gaining 1.5 lb a week
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Dana Eff's weight history
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