Weigh In record (no journal entry) for 15 April 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1576 kcal
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Fat: 67.64g | Prot: 47.57g | Carb: 181.52g.
Breakfast: Marie Blachère Baguette, Charles & Alice Compote Pommes Fraises, Café. Lunch: Radis, Sojasun Yaourt Citron, Herta Jambon Blanc -25% de Sel, Marie Blachère Pain Nordique, Huile d'olive Vierge Extra Bio, Cassegrain Haricots Verts Extra-Fins. Dinner: Carottes, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Marie Blachère Baguette, Céréal Bio Galettes Céréales Orge Chèvre Miel , LU La Paille d'or aux Framboises. Snacks/Other: Pomme, Sondey Madeleines Coquilles. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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