Weigh In record (no journal entry) for 14 April 2019
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1386 kcal
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Fat: 48.34g | Prot: 61.37g | Carb: 146.87g.
Breakfast: 全聯 全麥吐司, PB2 花生粉, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 炸雞塊, 家樂氏 (Kellogg's) Eggo原味格子鬆餅, 咖哩飯. Dinner: 有機囍瑞的有機即溶咖啡, 洪瑞珍 三明治. Snacks/Other: 7-11 關東煮 米血糕. more...
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gaining 1.5 lb a week
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