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I use a smart scale (Fit Bit Aria 2) to weigh myself every morning after rest room with no cloths. Weight fluctuates as much as 3-4 lbs day to day, up or down, depending on meals, exercise, drinks, etc. What I post here is the weekly average that Fit Bit provides in its app.
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2034 kcal
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Fat: 106.46g | Prot: 110.97g | Carb: 153.06g.
Breakfast: Mission Foods White Corn Tortilla, Beef Steak, IHOP Fried Eggs, Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef, Rosarita Refried Beans, Mexican Sweet Roll (Pan Dulce). Lunch: Wal-Mart 6" Flour Tortillas, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Del Real Foods Seasoned Shredded Beef. Dinner: No Name Chicken Bologna. more...
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steady weight
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