Weigh In record (no journal entry) for 30 March 2019
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1700 kcal
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Fat: 47.86g | Prot: 112.45g | Carb: 207.01g.
Breakfast: Myprotein 乳清蛋白（抹茶）, Myprotein 乳清蛋白（英式奶茶）, 葡萄王 康貝兒乳酸菌. Lunch: PB2 花生粉, Costco 原味貝果, Costco 笑牛迷你原味乾酪. Dinner: PB2 花生粉, Costco 笑牛迷你原味乾酪, Costco 原味貝果, 滷蛋, 油豆腐, 餛飩湯, 乾麵. more...
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losing 0.8 lb a week
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