Weigh In record (no journal entry) for 13 April 2019
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1760 kcal
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Fat: 41.64g | Prot: 137.48g | Carb: 195.56g.
Breakfast: 有機囍瑞的有機即溶咖啡, 香蕉, 地瓜, 水煮蛋, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 有機囍瑞的有機即溶咖啡, 牛腱, 清蒸或水煮蝦, 農心拌先生泡菜乾麵. Dinner: 豬里肉（全塊，瘦肉）, 皇帝豆, 有機囍瑞的有機即溶咖啡, 蝦仁, 炒菠菜, 清蒸或水煮蝦, 鯖魚. Snacks/Other: 有機囍瑞的有機即溶咖啡, 紅豆餅, Curves 乳清蛋白（紅豆）. more...
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1796 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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