Weigh In record (no journal entry) for 12 April 2019
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1375 kcal
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Fat: 36.41g | Prot: 47.40g | Carb: 214.09g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kellogg's Crunchy Nut, Gut & Günstig Corn Flakes, Banane. Lunch: Alnatura Zartbitter-Kakao-Creme, Apfel-Walnuss-Brot Wölkchenbäckerei. Dinner: Gut & Günstig Emmentaler Gerieben, Rote Paprika, Zucchini, REWE Beste Wahl Braune Champignons, Knoblauch, Gut & Günstig Tomatenmark, Wölkchenpizza. Snacks/Other: Äpfel. more...
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steady weight
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