Weigh In record (no journal entry) for 12 April 2019
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1657 kcal
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Fat: 66.38g | Prot: 81.58g | Carb: 177.92g.
Breakfast: 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 白吐司, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 7-11 京都豆皮壽司, 壽司, 香蕉, 水煮蛋. Dinner: 竹筍, 茭白, 控肉, 白吐司. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（紅豆）. more...
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1818 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Curves - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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